1. Pulled Groin or Groin Strain InjuryGroin Pull is when one of the muscles of the inside thigh goes stretched, tearing injured, or torn. people who play soccer and football require a lot of running and jumping, and they make up about 10% of all injuries in professional hockey players.
• Happily, a groin pull will usually heal in its way. You need to give it some time and relax. To speed up the healing process, you can:
• Apply ice from inside your thighs: To overcome pain and injury. Specialists suggest taking it every 3 to 4 hours for 2 to 3 days for 20 to 30 minutes or until there is no injury pain.
• Press your thighs using a flexible bandage or tape.
• To aid muscle healing, your Orthopedic Doctor will guide you into active stretching and strengthening activities. Depending on the injury, this may start quickly or require several days of relaxation. Used as a pain guide. Too aggressive and can cause more harm.
2. Ankle SprainAnkles sprains are common in sports to get stretched too much. When you damage the muscle or ligament, that need lots of running and turning fast. Prevention needs strengthening your ankles as possible.
• Firstly, take a primary aid.
• If you experience severe pain and swelling, rest your ankles as much as possible for the first 24-48 hours. During that time, soak your feet and ankles in cold water, or pack an ice pack (be sure to cover with a towel to protect the skin) three to five times a day, or until swelling begins. Reduce.
• Relaxation saves you from ankle pain or strain on inflamed tissues. A bracket or splint can take pressure from the joint.
• If you've injured wear temporary bandages to support the joint and prevent it.
• Ankle sprains are difficult to diagnose based on symptoms alone. For this reason, one should see a doctor.
• X-ray, CT scan, MRI, and ultrasound
3. Knee Injury
• The athlete should rest for two or three days. Helps for 24 to 48 hours before elevation and snow. If the problem persists for more than a few days despite rest, seek medical attention.
• Your medical professional will give you a physical exam. If your knee is so tense and inflated with blood, your doctor may use a syringe. You may need an X-ray to make sure no ligaments are broken, as well as an MRI to investigate for any ligament sprains.
• Mild to moderate knee ligament injuries can heal on their own on time. To speed up the healing process, you can:
• Rest in the knees. Avoid putting too much weight on your knees if doing so is painful. You may need to use crutches for a while.
4. Shin splints
5. Tennis elbow (epicondylitis)
6. Rotator cuff injury
Dr. Dimple Parekh is a board-certified orthopedic doctor at Parekhs Hospital who contributes the best expertise in Sports Injury Treatments. Dr. Dimple Parekh can provide a complete analysis of your health and explain what you can expect during recovery. Register an appointment online to meet with Dr. Dimple Parekh is a very experienced.